Now that I'm pushing 50, I had to take a hard look at the state of my health. I stripped down in front of a mirror and weighed myself and it wasn't pretty. I was shocked to learn that I am in the obese range. I knew I was overweight, but I didn't consider myself obese. It was a real eye-opener. I decided then and there to get in shape and I bought a treadmill the same week.
I absolutely love working out on my treadmill. I can watch TV while I do it and I have already lost 5 pounds. Walking on a treadmill is easy on your knees and it is a great way to burn fat. Working out on a treadmill keeps your joints flexible too. You can read even more tips on using your treadmill here: http://www.active.com/running/articles/5-tips-for-a-better-treadmill-workout
I learned that walking on a treadmill also keeps your bones healthy. Best of all, it does wonders for your cardiovascular system. It strengthens your heart and keeps your blood pressure down. I found that I don't get as depressed now that I have started working out three days a week. I feel really positive about my treadmill purchase and I am looking forward to really slimming down.
I learned that walking on a treadmill also keeps your bones healthy. Best of all, it does wonders for your cardiovascular system. It strengthens your heart and keeps your blood pressure down. I found that I don't get as depressed now that I have started working out three days a week. I feel really positive about my treadmill purchase and I am looking forward to really slimming down.