Everyone wants the best possible equipment for their home gym, and that is understandable. If you're going to spend the money for a home gym then you want the equipment and the tools that are going to give you the most bang for your buck. One of the best investments you can make in this case is starting out with and adjustable weight bench.
Why go with the adjustable version of a weight bench as opposed to your standard dull standalone? The versatility is the first reason. Not only can you still perform all your basic bench moves but now you can focus in on muscle groups more directly with various incline exercises that focus more on the shoulders, chest, and back. This gives a better ability to safely get a full workout while also providing the necessary support. You can find more weight bench insights here: http://weight-lifting-complete.com/weight-lifting-benches/
Another benefit is that when combined with a power rack, these two pieces of equipment together allow for a quality array of heavy duty exercises to increase strength and overall fitness. While a standard bench is also good with a power rack, it's not going to give the same level of benefits that the flexible version can pull off.
Another benefit is that when combined with a power rack, these two pieces of equipment together allow for a quality array of heavy duty exercises to increase strength and overall fitness. While a standard bench is also good with a power rack, it's not going to give the same level of benefits that the flexible version can pull off.