If you like to run and want to make sure that you are staying in your target heart rate zone, a heart rate monitor can help you achieve your goals. Incorporating a heart rate monitor into your running sessions can help you lose more weight and ensure that you don't put too much stress on your heart.
Polar FT60 Heart Rate Monitor Review - https://www.youtube.com/watch?v=X_6z3cFie0w
While you want to get your heart rate up when you exercise, there are times that it can get too high and this can have a negative effect on your body. You want to stay in your target heart rate zone and the monitor helps you do this. If you aren't working hard enough, the monitor will let you know that as well.
There are a few different styles of monitors that you can purchase depending on your needs. Some monitors you strap to your chest, while others sit on your wrist. The most effective monitors are they type that you strap to your chest, because they give you more accurate readings. The type that goes on your wrist won't be as accurate, but will give you a general reading. Whatever style you buy, a heart rate monitor is a real asset to your workout. More workout tips can be seen here: http://www.shape.com/topics/fitness-tips
There are a few different styles of monitors that you can purchase depending on your needs. Some monitors you strap to your chest, while others sit on your wrist. The most effective monitors are they type that you strap to your chest, because they give you more accurate readings. The type that goes on your wrist won't be as accurate, but will give you a general reading. Whatever style you buy, a heart rate monitor is a real asset to your workout. More workout tips can be seen here: http://www.shape.com/topics/fitness-tips